Alison Taafe
Fun fast and fabulous food

Chapter 1 Breakfast

Shopping List

Meat

• slices of smoked leg ham (6)

Fish

• slices of smoked salmon (12)

Fruit and veg

• strawberries (1 punnet)
• kiwi fruit (2)
• pineapple, small, sweet (1)
• passionfruit (2)
• grapes, white or black (100 g)
• nectarine (1)
• cherries (6), when in season
• dill (1 small bunch)

Dairy

• eggs, extra large, free range (9)
• Swiss cheese, Jarlsberg (12 slices)
• milk, full-cream (1 litre)
• butter, unsalted (100 g)
• Greek, sweetened plain or fruit yoghurt (500 g)

Deli/dry

• croissants, large (6)
• muffins, English (buy a pack of 6 and freeze half) or a loaf of sourdough bread
• raw porridge oats (300 g)
• bran (30 g)
• sunflower seeds (30 g)
• hazelnuts (25 g)
• almonds, slithered (25 g)
• sultanas (75 g)
• dried apricots (75 g)
• pistachio nuts (75 g)
• honey (100 g)
• cranberry sauce, small jar (300 g)
• sea salt
• peppercorns for the mill
• tea-leaves, good quality, English Breakfast
• coffee, good quality, ground for plungers
• pink grapefruit juice or orange juice (2 litres) – try to get freshly-squeezed if you can
• a piece of natural honeycomb from the markets, if available